Workshops & seminars

Three hours or maybe even a whole day—look forward to it—you won’t just be putting work on hold; during this time, your company and I will be working for you! For more joy and balance in your work and in your team. I’d be happy to create a program tailored to your team. My favorite topics for you:

Happiness, joy & satisfaction—how great can work be:

Happiness and satisfaction—my favorite approach to life—and work can be a source of joy too! But is that actually something you can work on, or is it really an inner skill? Yes! Together we’ll discover ways to integrate positive impulses into your job, to experience problems as challenges, and to notice and appreciate small moments. This turns work into a space where you can thrive and find real fulfillment.

Rethink & live communication and conflict in a new way:

Following in the footsteps of Marshall Rosenberg, we shed light on the pitfalls that make us tear our hair out in conversations and conflicts with colleagues and across hierarchies—and why none of it has to be that way. You’ll learn to speak nonviolently, and also to listen without judgment—not as a conversation tool, but as a philosophy. A seminar that has so far made everyone marvel and question long-held ways of thinking!

Mentally strong with paradox:

More performance & at the same time more calm & joy

A slightly different burnout-prevention workshop: You’ll learn how we can train our performance level, handle peaks, and create our own waves of strain in which we live true resilience. New perspectives on the harmony between performance and inner calm await you—with inspiring impulses and practical approaches, you’re warmly invited to master your everyday life with energy and joy!

One-to-one training & coaching

In your day-to-day work, you’ll keep running into limits—whether under stress, when making decisions, or in dealing with colleagues. With individual one-to-one training and coaching, you’ll get exactly the support you need to become calmer, more focused, and more confident. Together we’ll work on your goals, improve how you handle stress, and strengthen your mental fitness. This way, you can master challenges with confidence and sustainably boost your performance. You’ll find ways to use your resources better and gain new perspectives. The coaching adapts to your pace and is tailored entirely to your needs. Discover how professional guidance can bring more balance and well-being into your working life.