Aktuelle Termine

DEINE Challenges in Diskussionsgruppe & Training: Unterschiedliche Jahreszeiten begegnen uns mit unterschiedlichen Herausforderungen - dieser Workshop ist der Ort dafür! Wir gehen auf die 2-3 größten Themen der Gruppe ein, diskutieren diese gemeinsam, Training mit dazu passenden Inhalten & Tools natürlich inklusive.

Keine Vorbereitung, kein Vortrag, echtes Training zu von Euch genannten Herausforderungen!

Anmeldung: Sende mir deine Anfrage via Kontaktformular, inkl. einer Kurzbeschreibung möglicher Herausforderungen, mit denen Du derzeit kämpfst (falls Du willst, einfach nur Teilnehmen ist natürlich ebenfalls möglich). Die gesammelten Herausforderungen kommen zu Beginn des Workshops zur Abstimmung, wir starten entsprechend und arbeiten soweit die Zeit es uns ermöglicht!

Für Dich: Deine Themen, echter Nutzen, echtes Training, kostenfrei!
Für mich: Du lernst mich kennen und bekommst ein Gefühl dafür, was es heißt, mit mir zu arbeiten. Durch echtes Training on-the-spot statt Marketing-Webinar.
Klingt das gut? :)
Dann los, sei dabei, ich freue mich auf Dich!

YOUR Challenges in a Discussion Group & Training: Different seasons bring different challenges—this workshop is the place to tackle them! We’ll address the group’s 2–3 biggest issues, discuss them together, and—of course—include training with relevant content and tools.

No preparation, no lecture—just real training focused on the challenges you bring up!

Registration: Send me your request via the contact form, including a brief description of any challenges you’re currently facing (if you prefer, you’re also welcome to just participate). We’ll take a vote on the collected challenges at the start of the workshop, kick things off accordingly, and work on them as time allows!

For You: Your topics, real value, real training—all free of charge!
For me: You’ll get to know me and get a feel for what it’s like to work with me—through real, on-the-spot training instead of a marketing webinar.
Does that sound good? :)
Then let’s go—join us! I’m looking forward to seeing you!

The complete work. Happiness and contentment can't be hunted down. But they can be learned, practiced, and lived – as an attitude, as a practice, as being-at-home with yourself.

You will learn:
* to get to know the various philosophies and cultural approaches to happiness – what do they have in common, where do they differ, and what brings happiness and contentment to whom and why?
* to develop your own understanding of happiness and contentment – beyond templates, expectations, and what advertising, algorithms, and society sell us as a "successful life." What would a good life be for you – really?
* to recognize and take seriously your values, needs, and true longings – let them be your compass, around which contentment aligns.
* the external check – because sometimes a life situation really is holding you captive and should change. But much more often we look for the solution outside when it lies within. This distinction protects you from rebuilding your life and still remaining discontent.
* to transform the external chase into an inner path – to see through the mechanism that keeps pulling you into the "after the next success, then" pattern and to deeply understand within yourself where happiness is truly reachable.
* to uncover beliefs and conditioning about happiness – "I shouldn't enjoy this too much," "I have to earn it first," "others are happier than me." These sentences often run beneath the surface and quietly sabotage. They can be seen, released, and replaced.
* to deal with social comparison, external orientation, and the "more" pull – because the world won't stop showing you shiny images. But you can learn to handle them differently.
* to arrive in the here and now and be able to see your life as such – through mindfulness and body practices that work beyond clichés. Happiness and contentment don't happen in the "next," but in the "now" – and that can be trained.
* to deal with difficulties without falling out of contentment – because even a good life has days when things don't go smoothly. Contentment that only works in sunshine isn't real. True depth carries you through storms too.
* to consciously enjoy and actively draw life joy – the hedonic side of the good life, without slipping into the consumption pattern. Enjoyment as a conscious, designed practice, not as a reward for performance.
* to shape your relationships with depth and honesty – because contentment is never a solo project. How you enter relationships, how you allow closeness, how you communicate, who surrounds you – all of this belongs to lived happiness.
* to consciously shape your everyday life, your work, and your life design – the spaces and routines in which your life takes place are not backdrop, but co-creators. Those who take this seriously live differently.

Voraussetzung:
* ein Erstgespräch zum Kennenlernen (falls wir uns noch nicht kennen)
* Teil 1 gemacht, oder mind. 1 Einzelsession für Check-in & Basics vor Aufbruch

Requirements:
* An initial consultation to get to know each other (if we haven't met yet)
* Completion of Part 1, or at least one one-on-one session for a check-in and to cover the basics before we begin

What's included:
* 7 sessions, 90 minutes each – online (Zoom)
* 7 sets of worksheets + additional materials as handouts for use at home

Investment:
460 €

Dates (each 18:00 - 19:30 CET (6:00 - 7:30 pm):
23.11.2026
14.12.2026
04.01.2027
25.01.2027
15.02.2027
08.03.2027
29.03.2027