Your path from "away-from" to "towards-something"—tailored to you, ready for implementation, and mentally already at the finish line!

You will learn:
* to reflect, explore, and recognize what actually no longer fits and can be let go—if it's not dictated from the outside, this is often not as clear and simple as it appears at first or even tenth glance.
* to close the chapter on the "old" and make room for the "new"—we don't throw things away; we integrate, let go, take experiences with us, and look forward to the new experiences and content to come.
* to get to know yourself in a whole new way and find out what you truly want and need—your dreams, wishes, values, and needs, away from expectations, old self-images, and social pressure. A "towards-something" that is truly yours.
* to develop visions that suit you—and to truly feel them—arriving at the goal mentally is not wishful thinking, but a foundation for success with motivation, clarity, and an inner pull that draws you rather than pushes you.
* whether this path will also make you happy—a small excursion into the "Happiness and Satisfaction" program to distinguish and incorporate the difference between change and the pursuit of happiness.
* to forge plans holistically—capacities, priorities, and good decisions—what comes first, what can wait, what can be dropped entirely. The foundation for turning a vision into a viable path.
* Inner preparation—life change is never just a change on the outside! Expectations, flexibility
* to prepare yourself internally—because life change is never just a change on the outside. Realistic expectations, inner flexibility, and the willingness to change yourself in the process are important companions.
* to get your environment on board—change also affects the people around us. How do you communicate your planned change? Who supports you, who holds on to the past, who might fall away? And how do you handle this without unnecessarily damaging relationships or letting yourself be compromised?
* to set off with self-confidence and the right mindset—transforming beliefs and inner blocks and starting with a success mindset instead of waiting for it to "happen on its own eventually."

Requirements:
* An initial consultation to get to know each other (if we haven't met yet)
* Completion of Part 1, or at least one one-on-one session for a check-in and to cover the basics before we begin

What's included:
* 7 sessions, 90 minutes each – online (Zoom)
* 7 sets of worksheets + additional materials as handouts for use at home

Investment:
460 €

Dates (each 18:00 - 19:30 CET (6:00 - 7:30 pm):
05.10.2026
26.10.2026
16.11.2026
07.12.2026
28.12.2026
18.01.2027
08.02.2027

Before you commit to the full program and the entire journey, I want to give you the opportunity to get to know the topic first – a short program where you'll get the concept, initial approaches and mindsets, as well as first self-awareness. You should be able to explore whether this could be a path for you.

You will learn:
* what happiness and contentment actually are – and why that's far less obvious than we think. There are different forms of happiness, and those who can tell them apart no longer search in the wrong garden.
* why the usual pursuit of happiness hardly works – hedonic treadmill, social comparison, the eternal "if-then" promise. When you see through the mechanics, you lose the desire to chase – and gain attention for what truly carries you.
* where you currently stand – an initial, honest assessment of your current experience of happiness and contentment. Not as a diagnosis, but as an anchor. Change begins with awareness.
* first concrete tools for your everyday life – mini-practices you can use immediately. They're not the big work, but they're real and valuable: you'll feel whether something is starting to take effect.
* mindsets and fundamental attitudes that support a content life – what truly happy people think, see, and interpret differently. Knowing these inner switches is half the battle.
* to choose your own next steps – with reading, listening, and practice recommendations that allow you to continue independently. Or with a clear picture of what would await you in the full program, if you really want to dive in and go much deeper.

What's Included:
* 2 sessions, 90 minutes each – online (Zoom)
* 1 personal follow-up call (15 min.)
* 1 set of worksheets for use at home between sessions
* 1 set of handouts & supplementary materials

Investment:
130 €

Dates:
12/10/2026
02/11/2026

The complete work. Happiness and contentment can't be hunted down. But they can be learned, practiced, and lived – as an attitude, as a practice, as being-at-home with yourself.

You will learn:
* to get to know the various philosophies and cultural approaches to happiness – what do they have in common, where do they differ, and what brings happiness and contentment to whom and why?
* to develop your own understanding of happiness and contentment – beyond templates, expectations, and what advertising, algorithms, and society sell us as a "successful life." What would a good life be for you – really?
* to recognize and take seriously your values, needs, and true longings – let them be your compass, around which contentment aligns.
* the external check – because sometimes a life situation really is holding you captive and should change. But much more often we look for the solution outside when it lies within. This distinction protects you from rebuilding your life and still remaining discontent.
* to transform the external chase into an inner path – to see through the mechanism that keeps pulling you into the "after the next success, then" pattern and to deeply understand within yourself where happiness is truly reachable.
* to uncover beliefs and conditioning about happiness – "I shouldn't enjoy this too much," "I have to earn it first," "others are happier than me." These sentences often run beneath the surface and quietly sabotage. They can be seen, released, and replaced.
* to deal with social comparison, external orientation, and the "more" pull – because the world won't stop showing you shiny images. But you can learn to handle them differently.
* to arrive in the here and now and be able to see your life as such – through mindfulness and body practices that work beyond clichés. Happiness and contentment don't happen in the "next," but in the "now" – and that can be trained.
* to deal with difficulties without falling out of contentment – because even a good life has days when things don't go smoothly. Contentment that only works in sunshine isn't real. True depth carries you through storms too.
* to consciously enjoy and actively draw life joy – the hedonic side of the good life, without slipping into the consumption pattern. Enjoyment as a conscious, designed practice, not as a reward for performance.
* to shape your relationships with depth and honesty – because contentment is never a solo project. How you enter relationships, how you allow closeness, how you communicate, who surrounds you – all of this belongs to lived happiness.
* to consciously shape your everyday life, your work, and your life design – the spaces and routines in which your life takes place are not backdrop, but co-creators. Those who take this seriously live differently.

Voraussetzung:
* ein Erstgespräch zum Kennenlernen (falls wir uns noch nicht kennen)
* Teil 1 gemacht, oder mind. 1 Einzelsession für Check-in & Basics vor Aufbruch

Requirements:
* An initial consultation to get to know each other (if we haven't met yet)
* Completion of Part 1, or at least one one-on-one session for a check-in and to cover the basics before we begin

What's included:
* 7 sessions, 90 minutes each – online (Zoom)
* 7 sets of worksheets + additional materials as handouts for use at home

Investment:
460 €

Dates (each 18:00 - 19:30 CET (6:00 - 7:30 pm):
23.11.2026
14.12.2026
04.01.2027
25.01.2027
15.02.2027
08.03.2027
29.03.2027